What role does nutrition play in preventing lead poisoning?

Feed children a healthy diet with foods rich in calcium, iron, and vitamin C (see the following list for examples). These nutrients help prevent lead from being absorbed by the body and can also help remove lead from the body:

  • Calcium Sources:
    • Milk
    • Cheese and Yogurt
    • Leafy greens
    • Broccoli
    • Eggs
    • Dried beans
  • Iron Sources:
    • Iron-fortified cereals
    • Leafy greens
    • Broccoli
    • Lean red meats
    • Corn tortillas
    • Raisins
  • Vitamin C Sources:
    • Orange juice
    • Bell peppers
    • Broccoli
    • Kiwi
    • Strawberries
    • Tomatoes

For more information about preventing lead poisoning in your child through nutrition, take a look at these handouts:

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1. What is lead poisoning?
2. What are common sources of lead poisoning?
3. How do I protect my family from lead poisoning?
4. Where can I find home remodeling information?
5. Where do I learn more about lead-safe work practices?
6. What products have been recalled for lead?
7. What role does nutrition play in preventing lead poisoning?